Welcome to
Brightside Therapy
Therapy can be a valuable tool in providing you with a safe and supportive space to explore and process your emotions, thoughts, and feelings. Through therapy, you can gain insight into yourself, develop coping strategies, and work towards personal growth and healing.
At Brightside Therapy, we believe in the power of healing through connection. Whether you are seeking support for your child, yourself, your family, or your relationship, we're here to help guide you on your journey.
Remember, you are not alone on this path. Together, we can navigate the challenges and embrace the growth that lies ahead.
Children and Adolescents
At Brightside Therapy, we offer specialized counseling for children facing challenges such as behavioral issues, conflicts, communication struggles, trauma, and difficulties in forming connections. Our experienced counselor utilizes a combination of play therapy, art therapy, and talk therapy to help children navigate and overcome these challenges. If your child is in need of support and guidance, we are here to help at Brightside Therapy.
Families
At Brightside Therapy, we provide family therapy to those who are facing challenges related to connection, defiance, communication, and conflict within their family unit. With an emphasis on fostering healthier and more joyful relationships, our therapeutic approach is tailored to help families build stronger and more harmonious dynamics that can withstand life's ups and downs.
Adults and Couples
At Brightside Therapy, we focus on providing a supportive environment for adults and couples as they navigate challenges such as regulating emotions, healing from trauma, and addressing feelings of anxiety and depression. Our goal is to help clients develop effective coping strategies and strengthen their mental well-being through therapy sessions tailored to their specific needs and goals..
Discover a renewed sense of well-being
At Brightside Therapy, the therapeutic approaches and interventions used are tailored to each individual to meet their needs and goals. We specialize in interventions such as
Aut-Play Therapy
Trust-Based Relational Intervention (TBRI)
Solution Focused
Cognitive Behavioral Therapy (CBT)
Eye Movement Desensitization and Reprocessing (EMDR)
and use Gottman Method Couples Therapy in our work.